Did you know your body’s internal clock influences not only when you feel sleepy or awake but also your mood, metabolism, and even your immune system? Join us for an enlightening evening with Lynne Peeples, acclaimed science writer and author of The Inner Clock, as we delve into the fascinating world of circadian rhythms.

Circadian rhythms are 24-hour biological cycles that orchestrate countless processes in the human body. From regulating hormones and energy levels to affecting memory and mental clarity, these rhythms are essential for maintaining health. Disruptions to our natural rhythms—caused by modern lifestyles, artificial lighting, or shift work—can lead to a range of issues, including sleep disorders, chronic disease, and diminished cognitive function.

Through engaging storytelling and evidence-based insights, Lynne Peeples will guide us in understanding the science of circadian rhythms and how aligning our daily routines with these natural cycles can improve sleep, boost productivity, and enhance overall well-being.

When: Tuesday, March 19, 6PM in person, 6.30PM online
Where: Fred Hutch, SLU

This is a must-attend event for anyone curious about how the rhythms of life shape us and how we can better live in sync with them!

About the Author

Lynne Peeples is an author, speaker, and journalist covering science, health, and the environment. Her writing has appeared in The Guardian, Scientific American, Nature, HuffPost, NBC News, The Atlantic, and other publications. Peeples herself has appeared on various podcasts, as well as local, national, and international television and radio including MSNBC, NPR, BBC News, and ABC Radio Australia. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples is a recipient of an MIT Knight Science Journalism fellowship and an Alfred P. Sloan Foundation book grant. She also holds master’s degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. She lives in Seattle.

Location: Fred Hutch, Steam Plant, 1201 Eastlake Ave E., Seattle, WA 98102